YOU: On A Diet: Start Working Smarter, Not Harder!

YOU: On a Diet

START ME ON THIS DIET

Breakfast

0.5 cup, sliced

Strawberries

1.0 Cup

oat cereal, dry, ready to eat (Cheerios)

1.0 cup

Milk, Skim

213 calories, 18 fat calories, 2g total fat, 39g carbs, 319g sodium, 5g fiber, 12g protein (all measurements are per serving)

Morning Snack

1.0 Whole

Apple

0.5 ounce

Almonds, raw

154 calories, 63 fat calories, 9g total fat, 1g saturated fat, 23g carbs, 2g sodium, 6g fiber, 5g protein (all measurements are per serving)

Lunch

Grilled Chicken Salad

241 calories, 62 fat calories, 8g total fat, 4g saturated fat, 12g carbs, 507g sodium, 5g fiber, 36g protein (all measurements are per serving)

Afternoon Snack

Snack Pita

191 calories, 18 fat calories, 3g total fat, 40g carbs, 351g sodium, 6g fiber, 9g protein (all measurements are per serving)

Dinner

Veggie Pizza

1.0 Tbsp

Balsamic Vinaigrette

1.0 cup, sliced

Cucumber

439 calories, 121 fat calories, 16g total fat, 4g saturated fat, 71g carbs, 783g sodium, 12g fiber, 20g protein (all measurements are per serving)

Dessert

Baked Apple

173 calories, 20 fat calories, 3g total fat, 2g saturated fat, 42g carbs, 4g sodium, 4g fiber, 1g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?