The "You Are What You Eat" Diet

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The "You Are What You Eat" Diet

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Good Info
28 of 32 people found this review helpful    
The book provided a lot of helpful information on fruits, vegetables, and grains. The food combining is a little tricky but I got the hang of it after a while. I could not do everything that the plan suggested but I did most of it.
FPO
Fast Weight Loss
User agrees
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Feeling Healthier
User kind of disagrees
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Simple Rules
User kind of disagrees
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Frequent Meals
User kind of disagrees
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Great Tasting Food
User kind of agrees
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Easy To Eat Out
User kind of agrees
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Affordable
User kind of agrees
Loves

.

  • Food tastes great
  • I lost Weight
  • Fits into my busy schedule
  • Level of exercise was right for me
  • Great Variety
Hates

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  • Could never follow forever
  • I am starving all the time!
  • I cant eat what I want
  • Takes too much time to prepare meals
  • Too Hard to Stick With
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