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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet
Breakfast
PB & J
1.0
medium
Banana, raw
1.0
Cup
Coffee
418 calories, 108 fat calories, 17g total fat, 6g saturated fat, 64g carbs, 388g sodium, 13g fiber, 38g protein (all measurements are per serving)
Lunch
Side Green Salad with Olive Oil and Lemon Juice
Vegetarian Chili
1.0
piece of fruit
Apple
1.0
Serving ( 1 oz.)
tortilla chips, baked
431 calories, 100 fat calories, 12g total fat, 1g saturated fat, 77g carbs, 638g sodium, 13g fiber, 12g protein (all measurements are per serving)
Dinner
Baked Salmon
1.0
cup
Brown Rice, cooked
1.0
cup
Zucchini, grilled
537 calories, 190 fat calories, 23g total fat, 5g saturated fat, 51g carbs, 681g sodium, 2g fiber, 40g protein (all measurements are per serving)
Evening Snack
1.0
cup
Fruit Sorbet
180 calories, 44g carbs, 10g sodium (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: