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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Dr. Walter Willett's "Eat, Drink, and Be Healthy" Diet
Whole Grains
Oats and others at most meals
Breads
Whole grain breads at most meals
Pasta
Whole grain pasta at most meals
Vegetables
Vegetables in abundance, except potatoes
Fruit
Two or three times a day
Meat
Lean meats (up to two times per day)
Poultry
Poultry (up to two times per day)
Fish
Fish (up to two times per day)
Dairy
Low-fat dairy products (one to two times per day)
Nuts
Nuts and seeds 1 to 3 times per day
Legumes
1 to 3 times per day
Soy
In moderation
Water
Coffee & Tea
Fruit Juices
In Moderation
Alcohol
In moderation
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: