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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Whole Grain Diet
Breakfast
1.0
cup
Milk, lowfat, 1% fat
0.5
cup, whole
Strawberries, raw
1.0
Cup
Ready to Eat, Whole Grain Cereal
4.0
fl oz
Orange juice
326 calories, 24 fat calories, 3g total fat, 1g saturated fat, 63g carbs, 398g sodium, 7g fiber, 13g protein (all measurements are per serving)
Morning Snack
1.0
cup
Water
1.0
Whole
Apple
1.0
piece
Mozzarella string cheese, (Part Skim)
152 calories, 45 fat calories, 6g total fat, 3g saturated fat, 21g carbs, 233g sodium, 4g fiber, 9g protein (all measurements are per serving)
Lunch
Vegetable Barley Soup
1.0
cup
Water
6.0
Crackers
Whole Grain Crackers
245 calories, 9 fat calories, 1g total fat, 57g carbs, 643g sodium, 9g fiber, 8g protein (all measurements are per serving)
Dinner
Mixed Greens
Sesame Dressing
1.0
cup
Broccoli, steamed
1.0
cup
Cooked Quinoa
6.0
oz
Grilled Chicken Breast
631 calories, 165 fat calories, 21g total fat, 6g saturated fat, 67g carbs, 710g sodium, 13g fiber, 56g protein (all measurements are per serving)
Evening Snack
1.0
medium
Banana, raw
106 calories, 4 fat calories, 1g total fat, 1g saturated fat, 27g carbs, 2g sodium, 4g fiber, 2g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: