The Whole Grain Diet

Have you tried

The Whole Grain Diet

?

Love it? Hate it? Tell us what you really think.

Great for Cooks
4 of 4 people found this review helpful    
This diet definitely made me feel healthier, but I only lost a small amount of weight. When I was dining out I didn't always find enough whole grain choices, so I didn't follow the diet as closely as I should have. I do love all the information on how to cook grains though!
FPO
Fast Weight Loss
User kind of disagrees
FPO
Feeling Healthier
User agrees
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Simple Rules
User kind of agrees
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Frequent Meals
User kind of agrees
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Great Tasting Food
User agrees
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Easy To Eat Out
User kind of disagrees
FPO
Affordable
User kind of agrees
Loves

.

  • No counting or calculating
  • I feel Healthier
  • User friendly resources
  • Great Variety
  • Level of exercise was right for me
Hates

.

  • Too Hard to Stick With
  • Could never follow forever
  • Caffeine and/or alcohol restricted
  • Takes too much time to prepare meals
  • Extremely difficult to eat out
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