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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The USDA's My Pyramid Plan
USDA Plan
7 of 7 people found this review helpful
I like the Food Tracker on the website mypyramid.gov. It's fun to use and I am able to track what I eat in one day and how close I am eating according to the USDA guidelines.
It's a bit annoying to count servings but with the supplemental free online tool, it makes my life much easier.
Fast Weight Loss
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kind of agrees
Feeling Healthier
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strongly agrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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strongly agrees
Easy To Eat Out
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Affordable
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Loves
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- Easy to Stick With
- I feel Healthier
- Simple to understand
- Easy to Prepare Meals
- I lost Weight
Hates
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- Results took longer
- Takes too much time to prepare meals
- Caffeine and/or alcohol restricted
- I cant eat what I want
- Calorie or any other counting
Dr.recamended
2 of 2 people found this review helpful
It was easy it was to follow it is mostly about portions. I could not belive how much I was eating till I starting measuring there are very few restritions you eat what you want in moderation. No exercise required for thoese who's Dr.'s have said no to exercise. The only draw back is it is slow.1 1/2 to 2 lbs a week but it's good for you and safe. I love it
Fast Weight Loss
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kind of agrees
Feeling Healthier
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strongly agrees
Simple Rules
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Frequent Meals
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Great Tasting Food
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strongly agrees
Easy To Eat Out
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Affordable
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Loves
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- I feel Healthier
- Affordable
- Easy to follow for the long haul
- Simple to understand
- Caffeine and/or alcohol allowed
Hates
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- Results took longer
- Takes too much time to prepare meals
0 of 0 people found this review helpful
Fast Weight Loss
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kind of agrees
Feeling Healthier
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strongly agrees
Simple Rules
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agrees
Frequent Meals
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agrees
Great Tasting Food
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strongly agrees
Easy To Eat Out
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agrees
Affordable
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agrees
Loves
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- Simple to understand
Hates
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- Complicated to Understand
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