Back to Sign In
Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Ultimate Sex Diet
Breakfast
1.0
serving 1 packet
Sweeteners, tabletop, sucralose, SPLENDA packets
1.0
cup
Water
1.0
medium
Peach, raw
1.0
cup
raisin bran cereal, RTE
0.75
cup
Milk, Skim
1.0
cup
Tea, Green
285 calories, 14 fat calories, 3g total fat, 2g saturated fat, 65g carbs, 382g sodium, 9g fiber, 13g protein (all measurements are per serving)
Morning Snack
1.0
oz (22 whole kernels)
Nuts, almonds, dry roasted, without salt added
1.0
cup
Water
170 calories, 126 fat calories, 15g total fat, 1g saturated fat, 5g carbs, 12g sodium, 3g fiber, 6g protein (all measurements are per serving)
Lunch
Turkey and Cheese Wrap
1.0
cup
Water
1.0
medium
orange, raw
304 calories, 22 fat calories, 8g total fat, 3g saturated fat, 35g carbs, 869g sodium, 16g fiber, 33g protein (all measurements are per serving)
Afternoon Snack
1.0
oz
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
1.0
cup
Baby Carrots, raw
12.0
ounces
Diet Coke
188 calories, 9 fat calories, 1g total fat, 41g carbs, 300g sodium, 5g fiber, 5g protein (all measurements are per serving)
Dinner
Baked Salmon
Green Beans and Mushrooms
Quinoa Salad
Side Green Salad 2
1.0
cup
Water
759 calories, 349 fat calories, 40g total fat, 7g saturated fat, 55g carbs, 846g sodium, 10g fiber, 44g protein (all measurements are per serving)
Dessert
1.0
cup, sliced
Strawberries
2.0
Tbsp
Light Whipped Topping
74 calories, 10 fat calories, 2g total fat, 2g saturated fat, 16g carbs, 8g sodium, 4g fiber, 2g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: