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Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
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You have nothing to lose, except for that extra weight, of course.
The Ultimate Sex Diet
Nutritionist Toby Amidor on
Ultimate Sex Diet
Toby Amidor, MS, RD is a registered dietitian with a master's degree in clinical nutrition and dietetics from New York University. She is also currently pursuing her doctoral degree in nutrition education from Teachers College, Columbia University.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
sometimes
Fruits & Vegetables
always
Milk & Dairy
in moderation
Alcohol
sometimes
Fast Weight Loss
nutritionist
kind of agrees
Feeling Healthier
nutritionist
kind of agrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
agrees
Great Tasting Food
nutritionist
agrees
Easy To Eat Out
nutritionist
strongly agrees
Affordable
nutritionist
strongly agrees
A Nutritionist Weighs in...
Go and have tons of sex with your partner! Anything that increases heart rate will surely count towards the recommended thirty or more minutes per day of physical activity that is recommended by the USDA's Dietary Guidelines for Americans. However, the diet part of this plan does not provide adequate guidance and will leave the dieter asking many unanswered questions.
This is a fun plan, but you may want to find a more specific eating plan to go with it
Compliance with the prescribed amount of sexual activity may be tough for some dieters, especially those with busy lifestyles and kids, or who have to travel for work. Adding "morning romps" into your routine is especially recommended. These guidelines for exercising in the nude and increasing sexual activity may not be possible with children in the house.
Another issue is a partner. The plan recommends a monogamous relationship to carry out the diet. You do not want to be scouting out parks, bookstores, or cafes for a "teammate" to help you out.
Nutritional guidelines given are not stringent. While healthy food choices are recommended, you may become frustrated if you're looking for organized and specific guidelines to follow.
Body image is stressed on this plan and the first step is to throw out any clothing that makes you look heavier or is not flattering. Though this might make the recipients of Goodwill very thankful, buying a new wardrobe while still unhappy with your body shape could become very
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But, What Can I Eat?
What do other members think about this diet?
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