The Ultimate Sex Diet

Vegetables
Including asparagus, arugula, celery, tomatoes and spinach, truffles
Fruits
Including apples, bananas, berries, grapes, and mangos
Fish and Seafood
Such as oysters and salmon
Spices
Spices and herbs such as garlic, ginger, mustard, vanilla and wasabi
Nuts
Such as almonds, pistachios and walnuts
Whole Grains
Including whole grain cereals
Dairy
Low and non-fat dairy products
Coffee and Tea
Coffee and tea
Eggs
Soy
Soy and tofu
Sugar-free Items
Such as cocoa, Jell-O and popsicles
Alcohol
Champagne and wine
Sweets
Aphrodisiac indulgences include dark chocolate and frozen yogurt

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