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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The TOPS Exchange Plan- 1500 Calories
Breakfast
1.0
cup (1 NLEA serving)
Cereals ready-to-eat, corn flakes, plain, single brand
1.0
cup, cubes
Melons, cantaloupe, raw
1.0
oz
Seeds, sunflower seed butter, without salt
1.0
cup
Milk, lowfat, 1% fat
0.5
cup (not packed)
Cheese, cottage, lowfat, 1% milkfat
506 calories, 144 fat calories, 17g total fat, 3g saturated fat, 60g carbs, 879g sodium, 2g fiber, 32g protein (all measurements are per serving)
Lunch
Tuna Pasta Salad
1.0
Whole
Apple
254 calories, 9 fat calories, 2g total fat, 57g carbs, 336g sodium, 9g fiber, 19g protein (all measurements are per serving)
Dinner
0.5
cup slices
Carrots, cooked, boiled, drained, without salt
1.0
potato medium (2-1/4" to 3-1/4" dia.)
Potato, baked, flesh and skin, without salt
1.0
cup (8 fl oz)
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
1.0
tbsp
Fresh Chives
0.5
cup
broccoli, cooked
3.0
Tbsp
Sour Cream, fat free
2.0
oz
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
484 calories, 135 fat calories, 16g total fat, 7g saturated fat, 69g carbs, 198g sodium, 9g fiber, 24g protein (all measurements are per serving)
Morning Snack
1.0
cup
Milk, lowfat, 1% fat
3.0
cup
Snacks, popcorn, air-popped
198 calories, 18 fat calories, 2g total fat, 1g saturated fat, 30g carbs, 130g sodium, 3g fiber, 12g protein (all measurements are per serving)
Afternoon Snack
24.0
cherry
Cherries, sweet, raw
96 calories, 24g carbs (all measurements are per serving)
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