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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The TOPS Exchange Plan- 1500 Calories
Have you tried
Love it? Hate it? Tell us what you really think.
The TOPS Exchange Plan- 1500 Calories
?Love it? Hate it? Tell us what you really think.
TOPS Club
9 of 9 people found this review helpful
TOPS is a great organization and a great diet plan to stick with for the long haul because losing weight is a life long struggle for me and I need the support I get from my TOPS friends I will stay with this plan forever.
Fast Weight Loss
User
strongly disagrees
Feeling Healthier
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strongly disagrees
Simple Rules
User
strongly disagrees
Frequent Meals
User
strongly disagrees
Great Tasting Food
User
strongly disagrees
Easy To Eat Out
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strongly disagrees
Affordable
User
strongly disagrees
Loves
.
- Affordable
- Level of exercise was right for me
- Easy to Prepare Meals
- No counting or calculating
- I lost Weight
Hates
.
- Results took longer
1 of 1 people found this review helpful
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
kind of agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
kind of agrees
Affordable
User
agrees
Loves
.
- Fits into my busy schedule
- Caffeine and/or alcohol allowed
- Simple to understand
- Food tastes great
- Easy to Prepare Meals
Hates
.
- Caffeine and/or alcohol restricted
2 of 3 people found this review helpful
This is a very healthy, sensible, lifestyle-changing plan. I lost 75 lbs. using this plan and have kept it off for over 3 years. Once a person learns how to use the exchanges, they don't have to count calories, the system does is for them. It is easy to eat out, easy to follow even with a family, and something I can stick with to keep the weight off. Diabetics use a similar, healthy system. I would recommend this to anyone who wants to keep the weight off for good!
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
kind of agrees
Frequent Meals
User
agrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
agrees
Affordable
User
strongly agrees
Loves
.
- Affordable
- Easy to follow for the long haul
- Great Variety
- I lost Weight
- I feel Healthier
Hates
.
- Results took longer
0 of 0 people found this review helpful
Excellent program. Reallty Taking Of Pounds Sensibly! I recommend this. I lost over 50 pounds over a year and half.
Fast Weight Loss
User
kind of agrees
Feeling Healthier
User
strongly agrees
Simple Rules
User
kind of agrees
Frequent Meals
User
kind of agrees
Great Tasting Food
User
agrees
Easy To Eat Out
User
kind of agrees
Affordable
User
agrees
Loves
.
- Affordable
- Easy to follow for the long haul
- Great Variety
- I lost Weight
- I feel Healthier
Hates
.
- Results took longer
- Caffeine and/or alcohol restricted
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