WHAT CAN I SNACK ON?

The Fresh Start Thermogenic Diet

Cheese
Part-skim mozzarella cheese, cheddar, ricotta, cream cheese, 1% cottage cheese and parmesan
Deli
Turkey breast, deli-style pre-baked chicken strips, low fat ham and chicken jerky
Dips
Hummus, herb dip with low-fat Greek yogurt
Eggs
Hard-boiled eggs
Fruit
A variety including pears, plums, tangerines, olives, apricots, apples, grapefruits, berries, cherries and honeydew
Ice Cream & Sorbets
Fat free fudge bar
Jello & Puddings
Jello
Milk & Soy Milk
Milk
Nuts & Seeds
Raw nuts without salt including almonds, pistachios, walnuts, hemp seeds, pumpkin seeds, peanut butter and almond butter
Powder Supplements
Whey protein powder
Vegetables
A variety including baby carrots, celery, cherry tomatoes, broccoli, bell peppers and cucumbers
Yogurt
Low fat sugar-free yogurt

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