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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Fresh Start Thermogenic Diet
Nutritionist Toby Amidor on
Thermogenic Diet
Toby Amidor, MS, RD is a registered dietitian with a master's degree in clinical nutrition and dietetics from New York University. She is also currently pursuing her doctoral degree in nutrition education from Teachers College, Columbia University.
Bread, Pasta & Sweets (carbs)
sometimes
Red Meat
in moderation
Fruits & Vegetables
in moderation
Milk & Dairy
in moderation
Alcohol
almost never
Fast Weight Loss
nutritionist
agrees
Feeling Healthier
nutritionist
kind of agrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
kind of agrees
Great Tasting Food
nutritionist
kind of agrees
Easy To Eat Out
nutritionist
kind of agrees
Affordable
nutritionist
kind of disagrees
A Nutritionist Weighs in...
This diet promotes healthy foods like vegetables, whole grains and lean proteins. However, the "Carbo Cleanout Plan" is low in overall carbohydrates, which may make it difficult for many people to follow it long term. While the "Glycemic Plan" does allows for more carbohydrates, it is still fairly restrictive. Although some fruits are restricted, both the "Carbo Cleanout Plan" and the "Glycemic Plan" allow for more fruits than some other lower carbohydrate plans, which is a plus. And, the copious recipes that you can purchase on this plan may help you follow this diet with more ease , if you do not mind spending time in the kitchen.
If you can add some spice to your diet, you can speed up your metabolism the thermogenic way
The restrictions on carbohydrates, especially on the "Carbo Cleanout Plan," make this diet difficult to adhere to. However, those looking for more variety with their carbohydrates can do the alternative .Glycemic Plan,. though that plan limits red meat intake. A positive is that both plans leave a little room for dessert each day, so that those with a sweet tooth have a chance at success.
A possible frustration with the diet is the lack of weight loss guidelines. Once you lose the weight, a detailed maintenance plan is not outlined. The only guidelines are to eat more of the same foods, keep track of your weight and food intake, and exercise. This may just not be enough direction for many dieters to succeed long term. Better, more comprehensive guidelines would help dieters determine if they are following the diet correctly and if they are losing weight at an appropriate rate. Another frustration could come from the cost of the supplements.
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But, What Can I Eat?
What do other members think about this diet?
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