The South Beach Diet Plan: Lose Your Belly Fat Fast

The South Beach Diet^TM

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Breakfast

Egg White and Tomato Omelet

6.0 fl oz

Vegetable juice cocktail, canned

1.0 serving 2 slices 1.7

Cured, canadian-style bacon, grilled

1.0 cup

Decaf Coffee, with skim milk and sugar substitute

358 calories, 119 fat calories, 14g total fat, 7g saturated fat, 22g carbs, 1654g sodium, 3g fiber, 39g protein (all measurements are per serving)

Morning Snack

1.0 piece

Mozzarella string cheese, reduced fat

10.0 stick

Celery

140 calories, 43 fat calories, 5g total fat, 3g saturated fat, 11g carbs, 540g sodium, 10g fiber, 8g protein (all measurements are per serving)

Lunch

Grilled Chicken Caesar Salad 2

252 calories, 82 fat calories, 18g total fat, 2g saturated fat, 6g carbs, 356g sodium, 3g fiber, 21g protein (all measurements are per serving)

Afternoon Snack

2.0 oz

Cheese, swiss, low fat

472 calories, 14g total fat, 8g saturated fat, 8g carbs, 686g sodium, 74g protein (all measurements are per serving)

Dinner

Broccoli and Cauliflower Medley

Oven Baked Fish

Sauteed Mushrooms 2

422 calories, 198 fat calories, 22g total fat, 4g saturated fat, 11g carbs, 222g sodium, 2g fiber, 49g protein (all measurements are per serving)

Dessert

Citrus Ricotta Pudding

182 calories, 90 fat calories, 12g total fat, 8g saturated fat, 11g carbs, 159g sodium, 3g fiber, 17g protein (all measurements are per serving)

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What Can I Eat?