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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Slim-Fast Optima Diet®
Breakfast
Slim Fast Meal Bar
1.0
Bar
SlimFast Optima Meal Bar, any flavor
220 calories, 45 fat calories, 5g total fat, 4g saturated fat, 34g carbs, 160g sodium, 8g protein (all measurements are per serving)
Morning Snack
1.0
piece of fruit
Apple
2.0
teaspoons
Peanut Butter, Natural
147 calories, 73 fat calories, 1g total fat, 1g saturated fat, 24g carbs, 6g sodium, 5g fiber, 4g protein (all measurements are per serving)
Lunch
Turkey and Cheese Wrap
1.0
shake
SlimFast Optima Ready to Drink Shake, all flavors
424 calories, 63 fat calories, 12g total fat, 3g saturated fat, 44g carbs, 1067g sodium, 17g fiber, 41g protein (all measurements are per serving)
Afternoon Snack
1.0
medium
orange, raw
1.0
bar
SlimFast Optima Snack Bar, cookie bar, all flavors
180 calories, 34 fat calories, 5g total fat, 3g saturated fat, 34g carbs, 115g sodium, 5g fiber, 4g protein (all measurements are per serving)
Dinner
Oven Baked Fish
Side Green Salad
1.0
tablespoon
Salad dressing, french dressing, fat-free
0.25
cup
Rice, brown, medium-grain, cooked
390 calories, 96 fat calories, 11g total fat, 2g saturated fat, 27g carbs, 461g sodium, 3g fiber, 46g protein (all measurements are per serving)
Evening Snack
1.0
piece of fruit
Apple
80 calories, 2 fat calories, 1g total fat, 22g carbs, 2g sodium, 4g fiber, 1g protein (all measurements are per serving)
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: