The SELF Reach Your Goal Diet Plan: Achieve Your Weight Loss Goals

SELF Reach Your Goal Plan

START ME ON THIS DIET

Breakfast

Pepper and Onion Omelet Wrap

1.0 cup

Milk, Skim

0.5 medium (approx 4" dia)

Grapefruit

375 calories, 86 fat calories, 10g total fat, 3g saturated fat, 43g carbs, 618g sodium, 5g fiber, 29g protein (all measurements are per serving)

Lunch

Chopped Salad

Lentil Soup

1.0 cup

Grapes, red or green (European type, such as Thompson seedless), raw

5.0 cracker

Crackers, wheat, regular

422 calories, 87 fat calories, 10g total fat, 1g saturated fat, 67g carbs, 695g sodium, 15g fiber, 14g protein (all measurements are per serving)

Dinner

Chicken Fajita's

532 calories, 227 fat calories, 27g total fat, 5g saturated fat, 54g carbs, 1375g sodium, 21g fiber, 48g protein (all measurements are per serving)

Morning Snack

1.0 teaspoon

Peanut butter, natural

0.75 cup (8 fl oz)

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

135 calories, 23 fat calories, 3g total fat, 1g saturated fat, 16g carbs, 167g sodium, 1g fiber, 17g protein (all measurements are per serving)

Dessert

2.0 cup, diced

Watermelon, raw

92 calories, 22g carbs, 4g sodium, 2g fiber, 2g protein (all measurements are per serving)

Evening Snack

1.0 bar (3 fl oz)

Frozen novelties, fruit and juice bars

80 calories, 19g carbs, 4g sodium, 1g fiber, 1g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?