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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Rosedale Diet
Breakfast
1.0
oz
Cheese, goat, soft type
0.5
whole
Avocado, without skin and seed, sliced
1.0
slice
Ezekiel Bread, flourless, organic, sprouted grain, toasted
2.0
whole
Omega-3 Egg, Poached
418 calories, 236 fat calories, 28g total fat, 10g saturated fat, 23g carbs, 480g sodium, 8g fiber, 25g protein (all measurements are per serving)
Morning Snack
5.0
large
Olives, ripe, canned
25 calories, 190g sodium (all measurements are per serving)
Lunch
Lentil Soup 2
148 calories, 21 fat calories, 2g total fat, 22g carbs, 97g sodium, 10g fiber, 8g protein (all measurements are per serving)
Afternoon Snack
2.0
tbsp
Almond butter
4.0
stick
Celery
226 calories, 150 fat calories, 18g total fat, 2g saturated fat, 10g carbs, 132g sodium, 6g fiber, 4g protein (all measurements are per serving)
Dinner
Grilled Mahi Mahi
Red Pepper Sauce
1.0
cup
Asparagus, grilled
296 calories, 136 fat calories, 16g total fat, 2g saturated fat, 13g carbs, 180g sodium, 4g fiber, 31g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: