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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Reverse Diet ™
Fat free/sugar free candy (sparingly)
Whole grain cereals with no added sugar
Low fat cheddar, fat free cottage cheese and low fat Swiss
Mini whole wheat pita, rice cake, whole wheat crackers, and low-sodium crackers in Bridge Phase
Low sodium, lean deli meats
Low fat Italian dressing, salsa and hummus
Wide variety of fresh fruits including avocado
All natural fruit & nut bars
Fat free/sugar free ices
Fat free/sugar free puddings and gelatin
Unsweetened 100% juice (with no added sugar)
Skim milk and light (low fat) soy milk
Dry, unsalted nuts and seeds, soy nuts and natural peanut butter
Low sodium, baked (in Bridge Phase)
Unsalted pretzels (in Bridge Phase)
Whole wheat, baked (in Bridge Phase)
Wide variety of fresh veggies
Low fat plain yogurt, non fat yogurt and soy yogurt
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: