WHAT CAN I SNACK ON?

The Picture Perfect Weight Loss Program

Candy
Such as chewing gum, lollipops and hard candies
Cereal
Lower calorie cereals
Cheese
Fat-free and low fat cheeses
Chocolate
Chocolate mint sticks
Crackers
All varieties in moderation
Deli
Lean deli meats, smoked salmon and canned tuna (packed in water)
Dips
Such as salsa
Dried Fruit
Such as dried apricots, apples and figs
Eggs
Hard-boiled eggs
Fruit
All varieties
Ice Cream & Sorbets
Chocolate sorbet bar, Italian ice, lemon sorbet and frozen yogurt
Milk & Soy Milk
Skim milk and low fat milk
Muffins
Small muffins, in moderation
Pita Chips
Baked pita chips
Popcorn
Air-popped popcorn
Pretzels
Shakes & Smoothies
Smoothies
Soups
Non-cream based soups
Tortilla Chips
Baked tortilla chips
Vegetables
All veggies
Yogurt
Fat-free yogurt

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

To learn more about advertising, please email: