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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Picture Perfect Weight Loss Program
Nutritionist Dana Angelo White on
Picture Perfect Diet
Dana Angelo White, MS, RD, ATC/L is a registered dietitian and certified athletic trainer who earned her master's degree in nutrition education from Teachers College- Columbia University and undergraduate degree from Quinnipiac University in Sports Medicine and Athletic Training.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
limited
Fruits & Vegetables
always
Milk & Dairy
limited
Alcohol
limited
Fast Weight Loss
nutritionist
kind of agrees
Feeling Healthier
nutritionist
agrees
Simple Rules
nutritionist
agrees
Frequent Meals
nutritionist
agrees
Great Tasting Food
nutritionist
agrees
Easy To Eat Out
nutritionist
agrees
Affordable
nutritionist
kind of agrees
A Nutritionist Weighs in...
This is a fun new spin on an old approach to dieting: calorie counting. It is honest and clear, recommends lifestyle modification by making realistic adjustments, and attempts to help you understand food. The visual images give a realistic assessment of the calorie content in foods and provide real surprises about the hidden calories, fat, and cholesterol in many favorite items.
Take a close look at what you're eating and learn to make good choices
If you're a visual learner, this diet's for you. The effective photography does help you learn and remember what are better nutritional choices for you.
This program does allow for too much sodium consumption. If you have high blood pressure, this can be a problem for you. It also places too many restrictions by suggesting that you replace all meat, poultry, and dairy with soy-based look-alikes. This is very helpful if you are a vegetarian or vegan, but you won't find it applicable if you're an omnivore. You'll need to remember that the lowest calorie option is not always the healthiest choice. Frosted Flakes cereal has fewer calories than the equivalent sized serving of Grapenuts. How about having a smaller serving of the fiber-rich and healthier Grapenuts instead?
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But, What Can I Eat?
What do other members think about this diet?
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: