WHAT CAN I SNACK ON?

The Perricone Weight Loss Diet

Cheese
Low-fat cottage cheese
Crackers
Flax crackers
Deli
Turkey breast, smoked chicken and smoked salmon
Dips
Such as hummus and salsa
Eggs
Hard-boiled eggs
Fruit
A wide variety including raspberries, blueberries, honeydew and cherries
Juices
Pomegranate juice and acai pulp
Milk & Soy Milk
Almond milk
Nuts & Seeds
A variety including almonds, sesame seeds, walnuts, sunflower seeds, flax seeds, hazelnuts, pumpkin seeds and natural peanut butter
Shakes & Smoothies
Vegetables
A wide variety such as celery and jicama
Yogurt
Low-fat plain and sweetened yogurt, kefir

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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