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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The No-Grain Diet
Breakfast
Feta and Egg White Omelet
1.0
Cup
Creamed Broccoli
290 calories, 100 fat calories, 13g total fat, 6g saturated fat, 23g carbs, 1329g sodium, 9g fiber, 30g protein (all measurements are per serving)
Morning Snack
Miso Soup
Spinach & Arugula Salad
105 calories, 40 fat calories, 4g total fat, 9g carbs, 621g sodium, 2g fiber, 6g protein (all measurements are per serving)
Lunch
Baked Salmon
Balsamic Vinaigrette
Spinach Salad
638 calories, 460 fat calories, 53g total fat, 9g saturated fat, 12g carbs, 768g sodium, 3g fiber, 36g protein (all measurements are per serving)
Afternoon Snack
Grainless Bread
1.0
Whole
Tomato, sliced
1.0
Tbsp
Plain Yogurt
224 calories, 107 fat calories, 15g total fat, 3g saturated fat, 15g carbs, 334g sodium, 4g fiber, 9g protein (all measurements are per serving)
Dinner
Broccoli and Cauliflower Medley
Kifta Meatloaf
Meatballs
Side Green Salad 2
890 calories, 682 fat calories, 77g total fat, 2g trans fat, 28g saturated fat, 9g carbs, 619g sodium, 1g fiber, 43g protein (all measurements are per serving)
Evening Snack
0.5
Medium
Yellow Bell Pepper, sliced
0.5
Medium
Red Pepper, Sliced
2.0
tbsp
Tahini
208 calories, 137 fat calories, 18g total fat, 3g saturated fat, 14g carbs, 12g sodium, 5g fiber, 8g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: