The No Flour, No Sugar Diet: Information on Meals, Maintenance & Exercise

The No Flour, No Sugar Diet

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Breakfast

Feta and Egg White Omelet

1.0 cup, sliced

Strawberries

227 calories, 54 fat calories, 7g total fat, 4g saturated fat, 23g carbs, 591g sodium, 9g fiber, 27g protein (all measurements are per serving)

Morning Snack

1.0 cup

Pineapple, diced

70 calories, 18g carbs, 2g sodium, 2g protein (all measurements are per serving)

Lunch

Grilled Chicken Salad with Chick Peas

1.0 cup

Milk, Skim

481 calories, 134 fat calories, 16g total fat, 7g saturated fat, 41g carbs, 622g sodium, 9g fiber, 47g protein (all measurements are per serving)

Afternoon Snack

6.0 oz.

Fat-Free Plain Yogurt

108 calories, 12 fat calories, 12g total fat, 12g saturated fat, 24g carbs, 144g sodium, 12g protein (all measurements are per serving)

Dinner

Brussels Sprouts

Pork Chops

0.75 cup

Brown Rice, cooked

410 calories, 160 fat calories, 20g total fat, 3g saturated fat, 37g carbs, 17g sodium, 1g fiber, 30g protein (all measurements are per serving)

START ME ON THIS DIET

What Can I Eat?