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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Lean Plate Club
High protein and high fiber cereals
Part-skim ricotta cheese, low fat mozzarella cheese sticks, light cream cheese and low fat Swiss cheese
Semi-sweet chocolate and unsweetened chocolate in moderation
Whole wheat, high fiber crackers
Turkey, beef jerky and chunk light tuna (packed in water)
Such as salsa, hummus, baba ghanoush (eggplant salad), guacamole and bean dip
Hard-boiled eggs
High protein bars
A wide variety including strawberries, apples, bananas, blueberries, pears, apricots, watermelon, clementines, cantaloupe and avocados
Low fat, whole grain granola bars, fruit and nut bars
Sorbets and low fat ice cream in moderation
Puddings made with skim milk
Low-sodium vegetable juice
Skim milk, chocolate soy milk and low fat buttermilk
Small muffins made with whole grains
A wide variety including almonds, almond butter, natural peanut butter, soy nuts, pumpkin seeds, sunflower seeds and flax seeds
Air-popped popcorn
Such as reduced fat potato chips
Smoothie made with non fat yogurt and fruit
Baked tortilla chips
A variety including baby carrots, bell peppers, cherry tomatoes, broccoli and celery
Plain low fat and fat free yogurts and kefir
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: