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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The "Japanese Women Don't Get Old or Fat" Diet
Rice
Emphasis on rice
Vegetables
Including sea vegetables and Daikon (Japanese giant white radish)
Fruit
Such as tangerines, persimmons and apples (especially Fuji apples)
Soy
Low-sodium soy sauce, miso
Coffee & Tea
Emphasis on tea
Pasta
Soba noodles
Spices
Rice vinegar, Bonito flakes (fish flakes)
Oils
Canola and rice bran oils for cooking, sesame oil for dressings
Alcohol
Sake for cooking
Fish
Emphasis on fish
Legumes
Beans, peas and lentils in moderation
Poultry
Poultry in moderation
Sweets
Other than low-fiber starches such as muffins or cakes, sweets in moderation
Eggs
Eggs in moderation
Fats
Fats in moderation
Juice
Juice in moderation
Dairy
Dairy in moderation
Nuts
Nuts and seeds in moderation
Meat
Meats in moderation
Water
Whole Grains
Whole grains in moderation
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: