The "Japanese Women Don't Get Old or Fat" Diet

Why are Japanese women slender and youthful? The "Japanese Women Don't Get Old or Fat" Diet contends that the secret is the Japanese diet. High in healthy foods like fish, vegetables, and rice, it is lower than the American diet in processed and refined foods. Japanese eat fresher foods and smaller portions as compared to typical Americans. The Japanese diet is lower in saturated fats because Japanese eat far less red meat and dairy products like cheese. By remaking your kitchen into a Tokyo kitchen, you can transform your eating habits and reap the health benefits.

Some important principles about this eating lifestyle are: eat until you are 80% full, serve small portions on eye-pleasing serving dishes, walk whenever you can, and eat foods slowly to savor the flavor.

What makes The "Japanese Women Don't Get Old or Fat" Diet a different weight loss plan?

This low in saturated fat diet focuses on whole foods and traditional Japanese staples, such as rice, fish, soy, fruits, and vegetables. Choose different cooking styles and a diverse selection of traditional Japanese condiments to increase the variety in your foods. This is not a diet in the strictest sense, but rather a lesson in how to eat healthier at home. The diet concentrates on eating healthy foods more frequently and eating foods like bread, rolls, cookies, and cakes less often.

What is The "Japanese Women Don't Get Old or Fat" Diet?

This weight loss plan provides a window into what Japanese women eat at home and encourages you to follow their example. Japanese home cooking revolves around freshness and not overcooking meals. In the Japanese culture, it's important to create a beautiful table and food.

The seven pillars of Japanese home cooking are as follows:

• Fish - it is high in healthy omega-3 fatty acids. Japanese eat fish with lunch, dinner and even breakfast.
• Vegetables - the Japanese eat a large variety of the freshest vegetables. These include daikon, nori, and other sea vegetables, as well as vegetables more familiar to Americans (such as onions and eggplants).
• Rice - Japanese women eat a bowl of plain white rice at almost every meal. Choosing brown rice is even healthier. The Samurai diet consisted mainly of brown rice.
• Soy - have this in moderation. It is commonly eaten in the form of tofu or edamame.
• Noodles - many dishes are served over soba (buckwheat and wheat-flour noodles) or udon noodles (white noodles made of wheat-flour).
• Tea - many Japanese women drink green tea with breakfast, lunch, and dinner, and also as an after-dinner refreshment.
• Fruit - Persimmons, tangerines, and Fuji apples are among the variety of fruit eaten in Japan. They are often served as dessert.

The "Japanese Women Don't Get Old or Fat" diet offers many guidelines. Eat smaller portions of everything. Choose a Japanese power breakfast of rice and miso soup with tofu, and seaweed instead of bacon and eggs. And eat dessert in small quantities. Japanese women do not diet: this is their way of life.

Follow the example of a proper Tokyo kitchen and equip your kitchen with ingredients like canola and rice bran oils. Start cooking more often, especially if you've been relying on take-out and convenience foods.

Become familiar with some common Japanese ingredients such as bonito flakes (fish flakes), since they're an important element in dashi, a fish and vegetable stock. Eat red meat as a side dish and only occasionally. Use vegetables as your main dish. Choose brown rice rather than the less healthy white rice as a staple.

What are the weight loss expectations?

Since this is not a diet per se, but rather a healthy eating plan, there are no weight loss expectations. By cooking and eating more like the Japanese, you will gain the benefits that keep Japanese women slim.

Is exercise promoted?

Japanese women fit exercise into their day naturally. They walk or bike frequently, whether it is to work or to the market. You can participate in sports like tennis and basketball. The diet recommends that you walk 10,000 steps a day, although you don't need to walk the distance all at once. It's great if you walk whenever you get a chance.

Are supplements recommended?

The "Japanese Women Don't Get Old or Fat" diet plan focuses on eating whole foods rather than taking supplements.