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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Grapefuit SolutionTM
Breakfast
1.0
cup
Milk, Skim
1.0
Tbsp, sliced
Nuts, almonds
1.25
cup
Bran flakes, RTE cereal
0.5
medium (approx 4" dia)
Grapefruit
320 calories, 34 fat calories, 5g total fat, 3g saturated fat, 66g carbs, 496g sodium, 12g fiber, 16g protein (all measurements are per serving)
Morning Snack
1.0
Whole
Apple
1.0
tbs.
Peanut butter, natural
168 calories, 71 fat calories, 10g total fat, 3g saturated fat, 23g carbs, 76g sodium, 7g fiber, 19g protein (all measurements are per serving)
Lunch
Balsamic Vinaigrette
Turkey Sandwich
2.0
cup
Mixed Greens
8.0
oz
Grapefruit juice, freshly squeezed
815 calories, 383 fat calories, 49g total fat, 7g saturated fat, 79g carbs, 486g sodium, 17g fiber, 43g protein (all measurements are per serving)
Afternoon Snack
1.0
piece
Mozzarella string cheese, reduced fat
4.0
cracker
Crackers, whole-wheat
152 calories, 79 fat calories, 9g total fat, 3g saturated fat, 13g carbs, 324g sodium, 8g protein (all measurements are per serving)
Dinner
Broccoli and Cauliflower Medley
Grilled Salmon
1.0
7.1 oz.
Sweet Potato, baked in skin, no salt added, edible portion
1.0
tbsp
Sour cream, low fat
0.5
medium (approx 4" dia)
Grapefruit
645 calories, 226 fat calories, 28g total fat, 7g saturated fat, 68g carbs, 1602g sodium, 3g fiber, 43g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: