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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Eating Mindfully Plan
Nutritionist Melissa O'Shea on
Eating Mindfully Diet
Melissa O'Shea, MS, RD is a registered dietitian with a master's degree in nutrition education from Columbia University. Melissa has experience in counseling patients in community settings and in the clinical environment at doctors' offices.
Bread, Pasta & Sweets (carbs)
in moderation
Red Meat
in moderation
Fruits & Vegetables
in moderation
Milk & Dairy
in moderation
Alcohol
in moderation
Fast Weight Loss
nutritionist
disagrees
Feeling Healthier
nutritionist
kind of agrees
Simple Rules
nutritionist
kind of disagrees
Frequent Meals
nutritionist
agrees
Great Tasting Food
nutritionist
agrees
Easy To Eat Out
nutritionist
agrees
Affordable
nutritionist
strongly agrees
A Nutritionist Weighs in...
This is not your average diet, since it goes much deeper than simply how to lose weight. In fact, the concept of losing weight is not really mentioned. The focus of this diet is on learning to tune into your feelings, thoughts, and relationship with food. This diet is for someone who has many issues when it comes to food, whether it is overeating, undereating, or any other sort of eating disorder.
It does offer some good tips for dealing with family holidays and eating out, which may be helpful for someone who finds these times stressful when it comes to eating. If you are just looking to lose weight and you do not consider yourself an emotional eater, then this plan may not be for you.
Learn to pay attention and you can gain control
Following the Eating Mindfully Plan is about changing your frame of mind, rather than following a diet. This plan could be practical for you if you are willing to take the time to tune into how you feel and what foods you are craving. On the other hand, if you are more of a grab-and-go eater, you will not find savoring every bite practical at all. Since no foods are off-limits, traveling and eating with family members should not be a problem. You are free to enjoy your favorite indulgence, as long as you are mindful about it.
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But, What Can I Eat?
What do other members think about this diet?
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To learn more about advertising, please email: