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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The Bread for Life Diet
Breakfast
1.0
cup (8 fl oz)
Coffee, brewed from grounds, prepared with tap water, decaffeinated
0.5
cup, sliced
Cucumber
2.0
slice
Light Wheat Bread
2.0
Tbl
Cheese, cottage, lowfat, 1% milkfat
3.0
Slice
Tomato
0.25
cup
Milk, Skim
1.0
Packet
Nutrasweet Packet
166 calories, 21 fat calories, 3g total fat, 1g saturated fat, 28g carbs, 506g sodium, 9g fiber, 16g protein (all measurements are per serving)
Morning Snack
1.0
serving 2 slices
Chicken breast, oven-roasted, fat-free, sliced
1.0
cup 8 fl oz
Water, tap, well
1.0
tsp
Dijon Mustard
2.0
Slice
Tomato
2.0
oz
Bread, reduced-calorie, wheat
0.25
cup shredded
Lettuce, green leaf
155 calories, 16 fat calories, 2g total fat, 28g carbs, 803g sodium, 8g fiber, 15g protein (all measurements are per serving)
Lunch
Vegetable Soup
1.0
cup 8 fl oz
Water, tap, well
2.0
slice
Bread, reduced-calorie, rye
240 calories, 50 fat calories, 5g total fat, 43g carbs, 1401g sodium, 9g fiber, 11g protein (all measurements are per serving)
Afternoon Snack
1.0
cup 8 fl oz
Water, tap, well
1.0
cup
Broccoli, steamed
2.0
slice
Light Wheat Bread
2.0
oz
Cheese, swiss, low fat
620 calories, 22 fat calories, 18g total fat, 10g saturated fat, 40g carbs, 998g sodium, 12g fiber, 82g protein (all measurements are per serving)
Dinner
1.0
cup 8 fl oz
Water, tap, well
1.0
Whole
Bell Pepper, Sliced
1.0
Whole
Tomato, sliced
1.0
tablespoon
extra-virgin olive oil
2.0
slice
Light Wheat Bread
0.25
cup shredded
Lettuce, green leaf
2.0
large
Egg, Scrambled
474 calories, 270 fat calories, 31g total fat, 6g saturated fat, 37g carbs, 830g sodium, 9g fiber, 20g protein (all measurements are per serving)
Evening Snack
1.0
cup 8 fl oz
Water, tap, well
2.0
NLEA serving
Plums, raw
138 calories, 34g carbs, 12g sodium, 4g fiber, 2g protein (all measurements are per serving)
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