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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Bob Greene's Get with the Program!
High fiber cereals
Part-skim ricotta, low-fat string cheese, Swiss cheese, cheddar cheese and parmesan cheese
Dark chocolate in limited quantities
Biscotti (non-frosted or dipped)
High-fiber crackers and Graham crackers
Turkey breast
Hard-boiled eggs
High fiber bars under 250 calories
A variety of fresh fruits including blueberries, pears, pineapples, strawberries, grapes, mangoes, kiwi and oranges
High fiber granola bars
Light ice cream, regular ice cream, sorbet and frozen yogurt
Pudding snack cups
Skim milk, soy milk and low fat milk
Small muffins (less than 200 calories)
Peanuts, almonds, cashews, walnuts and peanut butter
Air-popped popcorn
Olive oil potato chips
Meal replacement shakes
Baked tortilla chips
A variety of fresh veggies including carrots, celery, broccoli, cauliflower and red peppers
Plain low fat and non fat yogurt and low fat flavored yogurt
If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email:
If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: