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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
Bob Greene's Get with the Program!
Breakfast
Egg White Omelet
1.0
cup (8 fl oz)
Tea, herb, other than chamomile, brewed
1.0
slice
Whole-wheat bread
1.0
tsp
Apple Butter
4.0
fl oz
Grapefruit juice, white, raw
208 calories, 1 fat calories, 2g total fat, 1g saturated fat, 32g carbs, 653g sodium, 5g fiber, 23g protein (all measurements are per serving)
Morning Snack
2.0
cup
Snacks, popcorn, air-popped
62 calories, 12g carbs, 2g sodium, 2g fiber, 2g protein (all measurements are per serving)
Lunch
Bean Burger
Gazpacho Soup
1.0
cup
Milk, Skim
428 calories, 48 fat calories, 6g total fat, 1g saturated fat, 78g carbs, 799g sodium, 16g fiber, 25g protein (all measurements are per serving)
Afternoon Snack
1.0
tbsp
Peanut butter, smooth style, with salt
0.5
cup
Celery, sliced
0.5
cup
Carrot, sliced
134 calories, 69 fat calories, 9g total fat, 2g saturated fat, 13g carbs, 364g sodium, 4g fiber, 6g protein (all measurements are per serving)
Dinner
Chicken Kabobs
Side Green Salad
1.0
cup
Brown Rice
2.0
Tbsp
Balsamic Vinaigrette
1.0
medium
orange, raw
1.0
cup
Water, with lemon wedge
624 calories, 150 fat calories, 19g total fat, 5g saturated fat, 86g carbs, 2333g sodium, 8g fiber, 40g protein (all measurements are per serving)
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: