WHAT CAN I SNACK ON?

The Bill Phillips' 'For Life' Diet

Cheese
Low fat cottage cheese, part-skim mozzarella cheese stick and fat free cream cheese
Crackers
Low carb crackers
Deli
Roasted turkey breast and sliced chicken deli meat
Eggs
Hard-boiled eggs
Energy Bars
Brand specific bars
Fruit
Fresh fruits such as berries, pears, mandarin oranges, apples, bananas, peaches and grapes
Nuts & Seeds
Natural peanut butter
Pita Chips
Baked pita chips
Powder Supplements
Brand specific protein powder
Shakes & Smoothies
Shakes (all using protein powder)
Vegetables
Fresh veggies such as baby carrots, celery, cucumbers and broccoli
Yogurt
Non fat flavored yogurt

If you sell a healthy lifestyle product or service and want to advertise it here, we would love to hear from you.

If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.

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