The Atkins Diet®

Protein
Plenty of protein: steak, ham, chicken, turkey, cheese and eggs
Fats
Liberal amounts of fats; add cream to your coffee at Phase 2 and feel free to butter your steak
Vegetables
Vegetables low in sugar and starch such as lettuce, arugula, celery, fennel and mushrooms; other vegetables such as broccoli, carrots and tomatoes in moderation
Fruits
Fruits and starchy vegetables once you achieve Phase 3
Diet Specific Products
All the Atkins-branded "convenience foods" you can find at the supermarket or on the Web site

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