WHAT CAN I SNACK ON?

Dr. Bob Arnot's Revolutionary Weight Control Program

Cereal
High fiber cereals made with ingredients such as oats, bran and wheat
Cheese
Low fat cottage cheese and part-skim mozzarella cheese
Crackers
Low carb crackers
Deli
Turkey
Eggs
Hard-boiled egg whites
Energy Bars
Fruit
Such as apples, oranges, apricots, papaya and blueberries
Milk & Soy Milk
Skim milk
Nuts & Seeds
Soy nuts and roasted sunflower seeds
Tortilla Chips
Baked tortilla chips
Vegetables
Celery
Yogurt
Low fat plain yogurt

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