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Why should you join our friendly dieting community?
Do you want to lose 5, 10, 15 pounds and just can't make it happen?
Need to get ready for a wedding or beach vacation? Maybe it's leftover baby weight
or perhaps it's a beer belly (which brewed up in college). No matter
where the weight came from, we can help you take it off. We are not here to sell
you anything - we promise & it's all free. All we do is put a
wealth of weight-loss information at your finger tips, give you access to experts,
fun weight-loss information, tracking tools, easy to follow meal plans, plus a
rock-strong community of other dieters to offer cheerleading, and best of all, friendship.
You have nothing to lose, except for that extra weight, of course.
The 3-Day Solution Plan
Nutritionist Melissa O'Shea on
3-Day Solution Plan
Melissa O'Shea, MS, RD is a registered dietitian with a master's degree in nutrition education from Columbia University. Melissa has experience in counseling patients in community settings and in the clinical environment at doctors' offices.
Bread, Pasta & Sweets (carbs)
sometimes
Red Meat
sometimes
Fruits & Vegetables
in moderation
Milk & Dairy
in moderation
Alcohol
never
Fast Weight Loss
nutritionist
kind of agrees
Feeling Healthier
nutritionist
agrees
Simple Rules
nutritionist
disagrees
Frequent Meals
nutritionist
kind of agrees
Great Tasting Food
nutritionist
kind of agrees
Easy To Eat Out
nutritionist
kind of agrees
Affordable
nutritionist
agrees
A Nutritionist Weighs in...
While The 3-Day Solution Plan does encourage healthy foods, the plan goes much deeper than what you should and should not eat. For some people, the plan's mental exercises may help prevent overeating and achieve their goals. For others, however, this plan may be way too involved. On a positive note, it is nice that it encourages engaging in different forms of exercise, taking time for yourself to relax and connecting with others, since many people do tend to overeat based on their emotional state.
If you can reflect on your feelings frequently throughout the day, this plan may be right for you?
If you do not have the time or inclination to reflect on your thoughts once an hour, exercise for an hour, restore yourself for an hour and take an hour for intimacy every day, then this plan would not be practical for you.
It should be noted that on the website, there is a free discussion board for 3-Day Solution users, as well as options for individual or group coaching from Solution providers.
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But, What Can I Eat?
What do other members think about this diet?
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If you're hawking a "magic" weight loss solution, we don't believe in that -- keep your money.
To learn more about advertising, please email: